Presentation Information

Strategies for Balancing Breastfeeding, Pumping and Sleep

• Speaker: Nichelle Clark , IBCLC, IFC, HSC
• Presentation Type:
• Duration: 60 Mins
• Credits: 1 CERP, 1 Nursing CEU, 1 CME, 0.1 Midwifery CEU

Abstract:

This presentation explores strategies for balancing breastfeeding, pumping, and sleep—key concerns for new parents. Breastfeeding and pumping, particularly during the night, often disrupt maternal sleep, potentially affecting milk supply and maternal well-being. Conversely, inadequate rest can impact lactation, postpartum recovery, and emotional health. This session provides evidence-based approaches to help parents manage feeding while maintaining sufficient rest.
Topics covered include the physiological impact of sleep deprivation on lactation, practical pumping schedules that align with sleep needs, and gentle sleep coaching techniques that support breastfeeding. The presentation also addresses the role of responsive feeding, strategies for nighttime pumping, and the importance of a supportive care system, including partner involvement.
Combining insights from lactation consulting, sleep science, and maternal health research, the session offers actionable solutions for promoting both breastfeeding success and parental well-being. Attendees will leave with practical tools to optimize their approach to feeding and sleep, ultimately supporting both mother and baby during this critical time.