GOLDen Hour: Mindfulness

Join us for our GOLD Mindfulness session with Anna Le Grange, BSc, RN, IBCLC, mindfulness teacher and author. In this session, Anna will introduce you to mindfulness principles and how they relate to our work as health professionals. She will then guide us gently into relaxation, allowing us to take some time out for ourselves before embarking on the day of learning. Please feel free to ask questions during the session. You don't need to bring anything, but we recommend wearing comfortable clothing and finding a cozy place to sit or lie down for the best experience.

Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical and community settings. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and teaches parents and professionals how they incorporate emotional well-being tools into their own lactation practice. Anna is currently studying for a MSc in Positive Psychology at Buckingham New University and lives in Cape Town, South Africa with her husband and 3 children.